hotlou Gets a Live Massage!

hotlou visits certified Massage Therapist Laura Sanchez for a live massage. They discuss the science, the health benefits and what NOT to do after a massage. Laura also opens up about how COVID has affected the healthcare industry and her career.

You can schedule your own massage with Laura at Lberskow@gmail.com

Also be sure to check out @masksandheroes on Instagram.

You can also watch this hotlou happy hour on the hotlou.com Facebook page. And tune in every weekday at 5pm EDT/4pm CDT.

In addition, check out the previous episode of hotlou happy hour.

PNF Stretching: Technique and Guidelines

Flexibility is key for athletes and nonathletes alike. It allows you to move freely and comfortably in your daily life, and can also help prevent injury during exercise. One of the best ways to increase your flexibility is by stretching. However, suggests that not all stretching techniques are created equal.